Chop Blog

Lifting tips, proper dieting, gym updates and more!

Lucas Jensen
October 23, 2017

Eat More, Lose More!

How many meals a day do you eat? Would you be surprised to know that for proper metabolic function you should be eating at least 5 meals a day? The basic breakfast, lunch and supper format just doesn't cut it when it comes to meal planning for weight loss, and here's why! The food you eat is made up of 3 basic types of macro-nutrients. The...

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Lucas Jensen
October 17, 2017

Change it up!

Do you feel like you've hit a plateau when it comes to your progress recently? Maybe you just can't seem to get your one rep max up any higher, or it feels like you've stopped growing recently. Sometimes we get so stuck on our end goal that we forget all the little things that could have a BIG impact on getting us to that goal. One of the best w...

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Lucas Jensen
October 16, 2017

This Weeks Classes

Come By this week and check out some of the great classes we have to offer!...

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