Chop Blog

Lifting tips, proper dieting, gym updates and more!

Lucas Jensen
December 05, 2017

New Year, New Classes!

Born in the Navy SEALs and adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercise...

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Lucas Jensen
November 16, 2017

Introduction to Weight Training Classes

Want to get in shape but not sure where to start? We've got the perfect solution for you. Starting this week and running for the next 6 weeks we will be offing an introduction to weight training class from 8:30am-10am every Saturday. Each Class will offer insight into proper form and execution of exercises for each different muscle groups. We will ...

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Lucas Jensen
October 23, 2017

Eat More, Lose More! (prt 2)

That's where the 5 meals comes in. By splitting those 3 big meals into 5 or even 6 smaller ones you are able to constantly keep the right amount of free sugars in your body for energy, so not only will you feel more energetic, but you will also not be storing any extra sugars as fat! Eating more complex carbs such as whole wheat/ whole gains or ...

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