Chop Blog

Lifting tips, proper dieting, gym updates and more!

Lucas Jensen
March 20, 2018

How many reps should I do?

One question I get a lot working in the gym is “How many reps should I do?”. Since this is a pretty tough question to answer without knowing what your goals are, that’s the first thing I try to find out. For example, if building strength is your main objective, my answer will be different than if your trying to fit into that new bikini f...

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Lucas Jensen
March 01, 2018

Creatine Monohydrate

To understand why and how creatine works you need to have a little bit of background information of the different muscle fiber types in the body, and the energy systems that feed these different muscle fiber types. On the most basic level, skeletal muscles can be placed in two different categories, fast twitch(Type II) and slow twitch muscles ...

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Lucas Jensen
December 09, 2017

Christmas Deal!

Christmas is almost here, and it's hard to find the perfect gift! With an economy that's still not back in full swing finances are tight in a lot of house holds this year, so why not get a gift they will not only love, but that also benefits your wallet! For the next 2 weeks only, buy a 1 month membership as a gift and receive 50% off a 1 month mem...

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