Chop Blog

Lifting tips, proper dieting, gym updates and more!

Lucas Jensen
August 01, 2018

Staying on track over the long weekend

It’s looking like this long weekend is going to be one of the nicest ones this summer, and I’m sure your health and fitness program is not exactly at the forefront of your minds as it is fast approaching. I mean, is it even possible to stay on track and still enjoy your summer, let alone long weekends! Well it might not be realistic to stick to...

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Lucas Jensen
June 20, 2018

Reaching for the stars Part 2

Assuming you’ve read part on of this blog post, you already have your “goal road map” started. On the left side, it might say something like “ I am 220lbs, I feel lethargic everyday, I don’t do any exercise, I eat 3 meals a day and I don’t pay much attention to weather they are healthy or not”. On the right side you have specified you...

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Lucas Jensen
May 09, 2018

Reaching for the stars

We’ve all been there, you’re doing so good on your new diet, 2 weeks and not one single cheat meal! This week is going to be a little different though, you’ve got a friends birthday tonight, your mothers day this weekend and you know there will be lots of temptations. So how do stick to your commitment when there are all these tempting ...

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